Anxiety in women especially during menstrual cycle and pregnancy

Women are more likely to experience anxiety than men. In fact, the fairer sex is 2x more prone to anxiety and panic attacks than their male counterpart. And the anxiety level in women especially soars up during menstrual cycle and pregnancy. Both the said conditions lead to powerful hormonal changes and fluctuations which affect both […]

Workout Preparation– Olympic Style

The Olympic Games is often an inspirational catalyst for improving one’s fitness and if you want to match the fitness levels of the athletes participating in the various events, you will need the appropriate guidance. The Olympic Games in Rio de Janeiro are set to be an exciting display of human strength, agility and skill, […]

How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit. Just as installing a black box in your car to monitor how safely you drive may cut the cost of […]

Prime time for fitness channel

Away from the mud-slinging of the House of Commons, David Cameron is known for keeping fit through weekly runs. Matt Roberts, the personal trainer who helped the prime minister to get “fit, focused, and ready” for the election, is launching an online fitness channel that he has dubbed “the Netflix of Fitness”. Body.Network, as the […]