REINVENTING traditional industries can be more exciting than discovering entirely new markets. In some ways, jumping on the bandwagon of the latest tech fad is easier — everyone is talking about the amazing potential, keen staff are available, funding is plentiful and there are immediate high-flyers to emulate. But tackling historic businesses can be highly […]
There seems tо bе a соmmоn thоught аmоng mоѕt women – muѕсlе іѕn’t fоr me! Wоmеn are afraid that muѕсlеѕ will make thеm lооk like a bоdу buіldеr, but that іѕ nоt thе саѕе! Muscle саn асtuаllу help уоu lеаn dоwn.
They don’t drink. They ‘eat clean’. They work out twice a day. A generation of young men is becoming more body-conscious than women This article was amended on December 31, 2015. Every morning at 6am, 26-year-old Nick Dacks wakes up in the home he shares with his father in Milton Keynes and begins the routine […]
Weightlifting will help you lose fat, strengthen bones and improve your mood, all without building bulk. Start working with the heavy stuff Delicately untucking a strand of hair from the 105kg barbell that’s currently resting on her shoulders, Mili Leitner proceeds to squat. And squat. And hold it. Drop. The bar falls to the floor […]
#Fitstagram stars Faya Nilsson and Zanna van Dijk have a half-hour workout to kick-start your new-year body Incredible, aren’t they? Believe it or not, there was a time when these two visions of fitness — two of the hottest #fitstagram stars out there, with 150k followers between them — looked more like you and me. It […]