Overview Your knee is a vital human body part that can withstand a lot of punishment during sports or run. Often than not, these activities result in injuries that affect the knee ligament. Footballers, runners, badminton players, gymnasts, and sports lovers are prone to knee injuries.

Forget gentle workouts, leading fitness trainer Joe Friel, aged 71, says we should train with more intensity as we get older. As America’s leading endurance sports coach, Joe Friel, 71, has many reasons to be interested in the toll that ageing takes on fitness. He is an elite triathlon and cycling instructor, has coached sportspeople […]

RICHARD HILTON was a skinny 19-year – old when he arrived in New York. He had left suburban London eager to pursue a career in advertising — but first he wanted to build some muscle. “I joined a gym with wooden floors and white walls,” he said. “It was so sterile I quit after three […]

Like a lot of middle-aged family men, Dave Goldberg liked to make use of the hotel gym when he was on holiday. Getting some time to yourself when you’re a Silicon Valley executive is hard enough, but having committed to a “shared earning/shared parenting marriage” with one of the world’s most influential businesswomen — Facebook […]

Women are more likely to experience anxiety than men. In fact, the fairer sex is 2x more prone to anxiety and panic attacks than their male counterpart. And the anxiety level in women especially soars up during menstrual cycle and pregnancy. Both the said conditions lead to powerful hormonal changes and fluctuations which affect both […]