Overview Your knee is a vital human body part that can withstand a lot of punishment during sports or run. Often than not, these activities result in injuries that affect the knee ligament. Footballers, runners, badminton players, gymnasts, and sports lovers are prone to knee injuries.

Middle-aged men with cancer cut their chance of dying of the disease by a third if they keep fit, a study has found. Keeping fit reduced the chances of those who developed lung, bowel or prostate cancer dying from their disease by 32 per cent. Mid-life fitness also lowered the risk of being diagnosed with […]

If you are in the market for a pull up bar and have only started looking, it may not seem as if this could be a particularly difficult task.  However, take a closer look at the wide range of products and prices available and you may see things differently.  In this article though, we will […]

A brisk 30-minute walk five days a week is more effective than any other form of exercise for keeping weight down, a major study has concluded. The benefits of “high impact” walking outweigh those from keep-fit activities including running, swimming and working out at the gym, according to researchers at the London School of Economics […]

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