Weight Lifting to Help Menopause – Is It Safe?

Weight lifting can be one of the most beneficial things you can do for yourself during your post-menopause years. There are numerous physical problems that women suffer throughout the menopause period. Some of the more general ones are hot flashes, night sweats and mood swings. All of these can cause severe discomfort and in some […]

Knee Ligament Injury And What They Can Cause

Overview Your knee is a vital human body part that can withstand a lot of punishment during sports or run. Often than not, these activities result in injuries that affect the knee ligament. Footballers, runners, badminton players, gymnasts, and sports lovers are prone to knee injuries.

How I Made It: Richard Hilton, founder of Gymbox

RICHARD HILTON was a skinny 19-year – old when he arrived in New York. He had left suburban London eager to pursue a career in advertising — but first he wanted to build some muscle. “I joined a gym with wooden floors and white walls,” he said. “It was so sterile I quit after three […]

Treadmills: the danger lurking in the gym

Like a lot of middle-aged family men, Dave Goldberg liked to make use of the hotel gym when he was on holiday. Getting some time to yourself when you’re a Silicon Valley executive is hard enough, but having committed to a “shared earning/shared parenting marriage” with one of the world’s most influential businesswomen — Facebook […]