How to lose weight and save pounds with wearable tech

YOUR personal trainer might have screamed “no pain, no gain” during many exhausting work-outs, but insurers are taking the idea to a new level, with some offering financial rewards and lower premiums for keeping fit. Just as installing a black box in your car to monitor how safely you drive may cut the cost of […]

Prime time for fitness channel

Away from the mud-slinging of the House of Commons, David Cameron is known for keeping fit through weekly runs. Matt Roberts, the personal trainer who helped the prime minister to get “fit, focused, and ready” for the election, is launching an online fitness channel that he has dubbed “the Netflix of Fitness”. Body.Network, as the […]

Things To Consider When Choosing The Best Pull Up Bar

If you are in the market for a pull up bar and have only started looking, it may not seem as if this could be a particularly difficult task.  However, take a closer look at the wide range of products and prices available and you may see things differently.  In this article though, we will […]

Half an hour of walking better than gym for losing weight

A brisk 30-minute walk five days a week is more effective than any other form of exercise for keeping weight down, a major study has concluded. The benefits of “high impact” walking outweigh those from keep-fit activities including running, swimming and working out at the gym, according to researchers at the London School of Economics […]