Personal training

Ladies! Did you know that you can have a personal trainer online? Yikes! I didn’t either. It’s an extra service supplied by the gym I am at but now that I investigated it further, it’s also available online from other websites. You simply register and follow your personal trainer in whatever programme you have in mind.

Lose weight

There is so much information out there about different diets it’s getting downright confusing. Some diets actually criticize other ones, so who’s right? Paleo Diet, Dukan Diet, Vegan Diet…the list goes on. I believe in healthy eating and exercise. That keeps the weight down and your figure in good condition. Here’s the deep thought of the month. If any of these diets worked, wouldn’t there just be the one? Think on that.

The Right Philosophy

How complicated can it be? It’s not rocket science. Energy in – Energy out = Weight Loss OR Weight Gain. You have to burn more calories than you consume, right? Apart from those with a medical condition that prevents them from losing weight the above formula applies.

Your Exercise Routine

Now that we have agreed on the formula we should all use to stay a healthy weight, what about the best exercises to accompany the food? Do you just surf through YouTube and find a workout? Does that work well for you? Didn’t think so. Your personal trainer designs a tried and tested system that is almost guaranteed to work for you. Why? Well, a personal trainer finds out a lot about you then it’s his or her job to change some of your personal habits to make you dangerously fit.


If you’re fully committed to having the type of body you desire and you want to live the life you know you deserve, then I strongly suggest you sign up for an online personal trainer. The lack of physical contact, that is, your trainer is not there to push you and encourage you and challenge you should not be an issue if you are focused on achieving your health goals.

Sign Up Deals

The trainer is not just going to set you some exercises, the gym I am at has asked that I mention some other promotional extras that will help you as well.

  1. They will give you some delicious recipes that are specially designed for you.
  2. A nutrition plan from an expert will show you what to eat, how much and when to eat it.
  3. The workout videos will be made available to you and they have many different and challenging exercises.
  4. A lesson each day to help you change your current habits

Not a bad intro is it? Don’t forget the savings you will make by not having to pay expensive gym memberships because these exercises can be done in a park or at home. If ever there was an excellent opportunity to make a significant change in your life – this is it! Get moving, girl!