Weight lifting can be one of the most beneficial things you can do for yourself during your post-menopause years. There are numerous physical problems that women suffer throughout the menopause period. Some of the more general ones are hot flashes, night sweats and mood swings. All of these can cause severe discomfort and in some cases even insomnia. The good news is that weight lifting can be one of the most helpful things you can do for yourself during this time. If you’re not already doing so, then now would be a great time.
If you’ve tried everything that’s been suggested and nothing seems to be helping then it might be time to start thinking about weight lifting. You’ve probably heard that it’s a good thing to exercise but not many people realize just how important it is during this time. Many women have found that weight lifting helps to reduce depression, increase energy (especially if you lift weights early in the morning) and improve general moods. It also can improve your sleep immensely as well.
Another benefit that’s helped many women is that it’s a great way to get healthy and fit. While you won’t be jumping on a trampoline or doing anything crazy like you would during your younger years, you’ll still be working out your whole body. In fact, some women find that the only downside to exercising regularly is that they miss their youth a bit. This can definitely be said for those of us that worked out during our childhood.
If you’ve tried to exercise but it hasn’t been as effective as you hoped, there’s a few things that can help. For one thing, you should make sure that you’re doing the right types of exercises. If you’re lifting heavy weights then you need to be lifting heavy weights. If you’re doing cardiovascular exercises then you need to be doing cardiovascular exercises. No matter what kind of exercise you’re doing, you should always consult with your doctor before going on an exercise plan as he or she can help you tailor a plan that’s right for you.
Another factor is to think about how many times per week you’re lifting. Menopause is a time in your life where hormone levels change drastically. Sometimes you’re not able to lift as much because your hormones are all different and sometimes you can lift more because your hormones are lower. As you age, you may notice that you’re unable to lift as much either. As menopause sets in, you should try to do three sets of 12 repetitions of each exercise that you’re planning to do, so that you don’t exhaust yourself.
You should always ask your doctor before starting any new exercise plan or routine so that you don’t hurt yourself while trying to help menopause. You might find that some exercises will be dangerous or not to help your body as you need it. If you’re going to be lifting to help menopause, you need to make sure that you’re following a plan that’s right for you. Don’t push yourself beyond your limits.