Can switching to vaping boost your fitness and performance in sports?

Off late, vaping has gained popularity since the last few years as one of the best means of quitting smoking. As the federal government gives the green signal for electronic cigarettes to be prescribed on NHS as a treatment to stop smoking and e-cigarettes have completed their journey from being a passing trend to a device of genuine aid.

But the main question is ‘Are electronic cigarettes safe?’

Electronic cigarettes are relatively nascent and there are always long term studies which are going on. When the MHRA or the Medicines and Healthcare Products Regulatory Agency granted the first license to a manufacturer for the device to be recommended to smokers and it was concluded that there aren’t adverse impacts associated with vaping.

Whenever a smoker switches from tobacco cigarettes to e-cigs, their lungs immediately begin to repair themselves. The tar that was generated and stored in your lungs due to the smoking of tobacco will be soon eliminated from the body within few weeks and hence the former smoker will get a great feeling of wellbeing, as he will be able to breathe deeply and be able to do highly energetic activities for a longer time. The rejuvenation process will vary according to the time through which the person has been smoking.

Eventually, with time, the healthier lung tissue will gradually develop and this goes to resolve the damage that has been done to the cigarettes. This clearly means that the person will have better capability to practice aerobics and other forms of exercise. Apart from the physical benefits, there are also psychological benefits of utilizing electronic cigarettes which helps in smoking.

When a smoker cuts off cigarettes, he experiences several withdrawal symptoms but once a smoker switches to vaping, he will find a sharp decline in the withdrawal symptoms. There are many smokers who are actually scared of quitting smoking because they don’t want to face the withdrawal symptoms. During such a time, when you take to vaping, you can continue with inhaling a part of nicotine while you don’t let in the irritability, depression and anxiety.

In short, e-cigarettes can be extremely effective as long as quitting smoking is concerned. However, there is still the issue of dependency of nicotine. There are many e-cigarettes which can be refilled and which allows you to modify the mixture as per the preference. It is possible to pull back the concentration of nicotine in the e-liquid which gradually moves to a nicotine-free experience.

Therefore, it has been proved that vaping has a positive impact on your fitness and sports performances. You can therefore get a vape pen or an e-cig from to quit smoking and also improve your health.