My fitness level at the moment is quite good and while my gym attendance is regular and necessary, there are times that I like to vary the pace and the view. Because my boyfriend can’t come to my gym to spend any time with me, we make other opportunities like walking and jogging. Well, we’re […]
Forget a gentle walk. Older people should be using dumbbells and building muscle, according to a public health expert If you thought old age was a time for gentle walks and light stretching, think again. Experts are now saying that people in their 60s, 70s and 80s who lift weights and do daily resistance training […]
People do all kinds of things to make their life easier and it’s only natural. Of course, being able to have everything under control is something that is still out of our reach. Nevertheless, that doesn’t mean we can’t try. Although we have phases when we sacrifice some aspects of our lives for the prosperity […]
‘Body Coach’ Joe Wicks tells his army of online followers to eat fat, build muscle fast and stop weighing themselves It’s hard to keep up with Joe Wicks. He moves at a mile a minute around his kitchen, darting from fridge to frying pan and knocking up the healthiest-looking omelette in less time than it […]
The bodybuilders’ favourite drink is now a fashionable accessory for female fitness fanatics Look closely at any picture posted to Instagram or Twitter by a celebrity working out and a milky-looking protein drink is likely to be in shot. Once the typical supplement of choice for vein-bulging bodybuilders, protein shakes have gradually been adopted by […]