Overview Your knee is a vital human body part that can withstand a lot of punishment during sports or run. Often than not, these activities result in injuries that affect the knee ligament. Footballers, runners, badminton players, gymnasts, and sports lovers are prone to knee injuries.
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The spine is the fitness industry’s latest obsession. If you want to train safely, start with your posture WHENEVER you go for a run, hit the gym for a hard session or play a game of squash, you probably feel pretty pleased with yourself, and think you have done your body a power of good. […]
Great for bone-strength, posture and, best of all, calorie-burning. No wonder athletes and A-listers love them Bunny hopping repeatedly over mini-hurdles is enough to send your thigh muscles into overburn. Do it with an extra stone strapped to your upper body and it begins to feels like workout suicide. And yet there is reason to […]