Things To Consider When Choosing The Best Pull Up Bar

If you are in the market for a pull up bar and have only started looking, it may not seem as if this could be a particularly difficult task.  However, take a closer look at the wide range of products and prices available and you may see things differently.  In this article though, we will […]

Half an hour of walking better than gym for losing weight

A brisk 30-minute walk five days a week is more effective than any other form of exercise for keeping weight down, a major study has concluded. The benefits of “high impact” walking outweigh those from keep-fit activities including running, swimming and working out at the gym, according to researchers at the London School of Economics […]

Sculpt Your Dream body

Tо gеt rірреd fаѕt іѕ not аѕ dіffісult оr cumbersome as іt ѕоundѕ since аll уоu have tо dо is to fоllоw thеѕе simple steps fоr еxсеllеnt rеѕultѕ. Along thе wау, уоu саn also lоѕе wеіght fast. Knоw thе еnd оutсоmе you desire. Dо уоu wаnt tо bе ripped? Do you wаnt defined biceps аnd […]

Brisk walking is best exercise of all, study finds

Forget the expensive gym membership, getting up early on a Sunday to play five-a-side or adult ballet classes – the best way to keep weight down is a simple brisk walk, a major study has concluded. Research from the London School of Economics and Political Science found that people appear to get more benefit from […]

No sweat: the slow-motion workout for the over-40s

Training for short periods at a snail’s pace is the latest route to a toned body, says Peta Bee Never before have I done a gym session wearing a dress nor have I repeatedly been told to slow down. And then slow down even more. This is a workout unlike any other. It has captured […]