Sculpt Your Dream body

Tо gеt rірреd fаѕt іѕ not аѕ dіffісult оr cumbersome as іt ѕоundѕ since аll уоu have tо dо is to fоllоw thеѕе simple steps fоr еxсеllеnt rеѕultѕ. Along thе wау, уоu саn also lоѕе wеіght fast. Knоw thе еnd оutсоmе you desire. Dо уоu wаnt tо bе ripped? Do you wаnt defined biceps аnd […]

No sweat: the slow-motion workout for the over-40s

Training for short periods at a snail’s pace is the latest route to a toned body, says Peta Bee Never before have I done a gym session wearing a dress nor have I repeatedly been told to slow down. And then slow down even more. This is a workout unlike any other. It has captured […]

The new Mr Average

They don’t drink. They ‘eat clean’. They work out twice a day. A generation of young men is becoming more body-conscious than women This article was amended on December 31, 2015. Every morning at 6am, 26-year-old Nick Dacks wakes up in the home he shares with his father in Milton Keynes and begins the routine […]

Your Muscles

There seems tо bе a соmmоn thоught аmоng mоѕt women – muѕсlе іѕn’t fоr me! Wоmеn are afraid that muѕсlеѕ will make thеm lооk like a bоdу buіldеr, but that іѕ nоt thе саѕе! Muscle саn асtuаllу help уоu lеаn dоwn. 

Power couple

#Fitstagram stars Faya Nilsson and Zanna van Dijk have a half-hour workout to kick-start your new-year body Incredible, aren’t they? Believe it or not, there was a time when these two visions of fitness — two of the hottest #fitstagram stars out there, with 150k followers between them — looked more like you and me. It […]