Forget the expensive gym membership, getting up early on a Sunday to play five-a-side or adult ballet classes – the best way to keep weight down is a simple brisk walk, a major study has concluded. Research from the London School of Economics and Political Science found that people appear to get more benefit from […]
Training for short periods at a snail’s pace is the latest route to a toned body, says Peta Bee Never before have I done a gym session wearing a dress nor have I repeatedly been told to slow down. And then slow down even more. This is a workout unlike any other. It has captured […]
REINVENTING traditional industries can be more exciting than discovering entirely new markets. In some ways, jumping on the bandwagon of the latest tech fad is easier — everyone is talking about the amazing potential, keen staff are available, funding is plentiful and there are immediate high-flyers to emulate. But tackling historic businesses can be highly […]
There seems tо bе a соmmоn thоught аmоng mоѕt women – muѕсlе іѕn’t fоr me! Wоmеn are afraid that muѕсlеѕ will make thеm lооk like a bоdу buіldеr, but that іѕ nоt thе саѕе! Muscle саn асtuаllу help уоu lеаn dоwn.
They don’t drink. They ‘eat clean’. They work out twice a day. A generation of young men is becoming more body-conscious than women This article was amended on December 31, 2015. Every morning at 6am, 26-year-old Nick Dacks wakes up in the home he shares with his father in Milton Keynes and begins the routine […]