How Different Countries Treat Their Elderly

The quality of life for the elderly cannot be judged solely on the basis of medical facilities available to them. Over the years, many countries have released that physical and mental health are both equally important. The rising number of adult (especially senior) depression cases makes healthcare providers worry about the state of elderly care.

Weight training at 60: exercises you should do every day

Forget a gentle walk. Older people should be using dumbbells and building muscle, according to a public health expert If you thought old age was a time for gentle walks and light stretching, think again. Experts are now saying that people in their 60s, 70s and 80s who lift weights and do daily resistance training […]

Protein shakes: why women are muscling in

The bodybuilders’ favourite drink is now a fashionable accessory for female fitness fanatics Look closely at any picture posted to Instagram or Twitter by a celebrity working out and a milky-looking protein drink is likely to be in shot. Once the typical supplement of choice for vein-bulging bodybuilders, protein shakes have gradually been adopted by […]

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