Anxiety in women especially during menstrual cycle and pregnancy

Women are more likely to experience anxiety than men. In fact, the fairer sex is 2x more prone to anxiety and panic attacks than their male counterpart. And the anxiety level in women especially soars up during menstrual cycle and pregnancy. Both the said conditions lead to powerful hormonal changes and fluctuations which affect both […]

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Overindulged this summer? – Lose the holiday weight in 14 days

Often, it’s not until you flick through the summer holiday photographs that you realise quite how much rounder the face smiling back at you has become. Surveys show that the average Briton puts on 3-5lb during a two-week holiday. It can be depressing, but you can, within reason, lose the weight you gained as quickly […]

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